Kids and coffee

With one eyebrow raised, I stared down the parent that ordered his 12 year-old son a latte last week. I proceeded to debate whether or not to weaken the espresso shot but didn’t, roughly 80 milligrams of caffeine was the order to abide.

I felt uncomfortable serving such an adult drink to a minor, the same sort of unease met when a group of teenagers approach you in a parking lot asking you to buy them booze.

It’s strange as there is no minimum age requirement to drinking coffee, just a general consensus that coffee is a grown up thing.

The fastest growing coffee consumers at the moment are young adults between the ages of 18 and 24, with 13 to 17 year olds consuming 20 per cent more products containing the drug in the past few years. I guess all those babycino drinkers finally grew up.

The common assumption that coffee stunts your growth and therefore shouldn’t be the preferred beverage of a growing child is actually a myth. Caffeine will inhibit some essential nutrient absorption, but it hasn’t been completely proven that calcium is directly affected.

It is merely a suggestion to cut down on caffeine for people that suffer from osteoporosis.

So what does that mean for the tweens and teens that idolize Twilight celebrities often photographed outside a café with a 20 oz cup full of caffeine?

Not much, in fact it may be beneficial. Research Scientist, Dr Tomas Depaulis of Vanderbilt University, US, has recently come out and debunked the downside to drinking coffee.

‘There recently was a study from Brazil finding that children who drink coffee with milk each day are less likely to have depression than other children,’ Depaulis went on, ‘in fact, no studies show that coffee in reasonable amounts is in any way harmful to children.’

Health Canada also condones consumption recommending a maximum daily allowance of 2.5 milligrams per kilogram of body weight, that’s a full shot of espresso for kids between the ages of 10 and 12.

A 250 ml can of Red Bull contains just as much caffeine as a shot of espresso yet tends to be thought of as a common drink amongst teenagers. However, it has about five teaspoons of sugar, added to the kick, and you would be hard pressed to find someone that puts that much in a coffee.

Moderation is the key and teaching kids at an early age that lesson is probably more beneficial than restricting something of curiosity.

My parents gave me a glass of wine with dinner to learn how to enjoy the beverage responsibly. Drinking too much caffeine will have detrimental effects and it’s much better to figure that out sooner rather than later.

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1 Response to “Kids and coffee”


  1. 1 Matt September 7, 2010 at 11:32 am

    Congrats on your 50th post 🙂

    Nice article, but a worrying trend. I don’t care how many ‘experts’ say it’s fine, caffeine shouldn’t be given to kids. They get enough of it in energy drinks and soft drink.It’s something that I’ve seen as well… and what’s wrong with slipping them a hot chocolate instead? 🙂


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